Potassium In Potato Vs Sweet Potato at Pearl Valenzuela blog

Potassium In Potato Vs Sweet Potato. Differences between potato and sweet potato. Vitamin c both a white and a sweet potato have 12.1 mg of. Helps people feel psychologically satisfied and physically satiated; In the battle of sweet potatoes vs. Both veggies have their pros and cons, but it all. Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato. Potassium there is 372 mg potassium in a white potato versus 219 mg in a sweet potato, making both minor sources of this nutrient. Potatoes, there doesn’t seem to be a clear winner. When it comes to the health effects,. A boiled potato has a high gi around 78, while a boiled sweet potato has an intermediate gi of 63. Conversely, potatoes are overall richer in minerals, being higher in iron, phosphorus, potassium, and zinc. Potatoes are also lower in sodium.

Sweet Potato vs Regular Potato Farmers Own US
from farmersownus.com

Differences between potato and sweet potato. Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato. When it comes to the health effects,. Helps people feel psychologically satisfied and physically satiated; In the battle of sweet potatoes vs. Potatoes, there doesn’t seem to be a clear winner. Both veggies have their pros and cons, but it all. Potassium there is 372 mg potassium in a white potato versus 219 mg in a sweet potato, making both minor sources of this nutrient. Potatoes are also lower in sodium. Conversely, potatoes are overall richer in minerals, being higher in iron, phosphorus, potassium, and zinc.

Sweet Potato vs Regular Potato Farmers Own US

Potassium In Potato Vs Sweet Potato A boiled potato has a high gi around 78, while a boiled sweet potato has an intermediate gi of 63. Potatoes are also lower in sodium. Vitamin c both a white and a sweet potato have 12.1 mg of. In the battle of sweet potatoes vs. Differences between potato and sweet potato. Potatoes, there doesn’t seem to be a clear winner. Helps people feel psychologically satisfied and physically satiated; Potassium there is 372 mg potassium in a white potato versus 219 mg in a sweet potato, making both minor sources of this nutrient. Both veggies have their pros and cons, but it all. Conversely, potatoes are overall richer in minerals, being higher in iron, phosphorus, potassium, and zinc. A boiled potato has a high gi around 78, while a boiled sweet potato has an intermediate gi of 63. When it comes to the health effects,. Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato.

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